Supporting you to lead an active and healthy life
Covid safety measures in place. Everything you need to know before you attend a class is available on the Covid Safety information page. Find out more.
WHAT I OFFER
One to One and Small Group Training and Support.
STRONG AND STEADY
Falls prevention classes
Changing your life is easier than you think. Contact me and lets get started!
If you want to discuss what training would be most appropriate for you or you would like to book a One to One Training and Support session or attend one of the classes please use the contact form below to get in touch; or phone me on 07985 133966.
I look forward to speaking to you.
"After a garden mishap I wanted to say how I put to use your teaching on a controlled and steady crawl over rocky areas and steps with added strength and was able to get up on my own. I really know the exercises helped."
Valerie
'When I started Strong and Steady I walked in with a stick. Now I no longer need one inside.'
David
“Thank you for believing in me Sara. You have given me hope, you lift my depression. I feel so proud to be known as a runner. My kids are so proud of me.”